This week so far....

I have had two consecutive chiropractic sessions this week so far and they were not exactly what I expected. They were cool...but, I don't think they are going to help me much in my recovery...wait, let me restate that...they will help me out, just not at this moment. Because of my limited range of motion many realignment techniques that I would've hoped the chiropractor would perform are just out of the question. So I will continue on with my own recovery plan that I have set up for myself. This plan is intended to "rebuild" my back. I need to develop better habits that promote proper posture while incorporating an exercise regimen that focus on strengthening my core. Thus, reducing the probability of injuring myself again.