Tuesday, April 21, 2009

This week so far....

I have had two consecutive chiropractic sessions this week so far and they were not exactly what I expected. They were cool...but, I don't think they are going to help me much in my recovery...wait, let me restate that...they will help me out, just not at this moment. Because of my limited range of motion many realignment techniques that I would've hoped the chiropractor would perform are just out of the question. So I will continue on with my own recovery plan that I have set up for myself. This plan is intended to "rebuild" my back. I need to develop better habits that promote proper posture while incorporating an exercise regimen that focus on strengthening my core. Thus, reducing the probability of injuring myself again.

3 comments:

Anonymous said...

Why did you have to go and mess up your back ?...no seriously get well soon, we miss ya. I can just imagine what your own recovery plan is all about. In your condition you should be "back" in no time. Take care my friend, Drew

alfie said...

Thanks Drew!!! I'd be back already if it weren't for the bureaucratic loops they're making me jump through (long story). And you're right...I will be back, stronger than ever!!! See u soon bud!!!

Eileen Swanson said...

Get better alfie!! Back probs stink, so hope you are feeling much better soon...