As I am finding out, determining my optimal race weight is an eye opening experience. I recently picked up Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald and I'm slowly sadly realizing what I've always felt, I AM WAY TOO HEAVY!!! But, this book seems to have some really good tips so far... I gotta finish reading it, though. I'll get back to what I'm exactly going to do about 25+ excess pounds that I'm carrying in a later post. I'll also talk about how my training is going thus far. I have some pretty lofty goals set for myself....OK I gotta go to sleep now!
-cheers
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1 comment:
Thanks for the comment! Good luck with training, and finding that optimal race weight. Remember to take it slow! Healthy eating, and proper training will get u there. It's a tough balance because as you increase training you'll be hungrier than usual. That book is a great guide though!
Cheers
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